Styles

Iyengar

The Iyengar tradition of Hatha Yoga follows the teachings of B.K.S. Iyengar. Its cornerstone is correct alignment of all parts of the body, within each pose, to create space for a balanced flow of energy throughout the entire being, on the mat and in daily life. Creative use of yoga props, such as blocks, straps, blankets and chairs, is commonly incorporated to practice with proper alignment, regardless of a student's experience or physical condition.

All-level For students who are experienced with basic postures. Basic postures are refined with the exploration of inversions, back bends, arm balances, and pranayama depending upon students' ability.

Restorative Restorative yoga is a quiet practice that is passive in nature using gravity and the support of props for relaxation, rejuvenation, and recovery from stress. Poses are held with support for longer lengths of time, which facilitates mind-full relaxation. Iyengar Restorative yoga classes help quiet and calm the nervous system, restore energy, and revitalize the immune system. One should be able to do some form of inversions - please no beginners.

© 2020 - Santosha Yoga - All Rights Reserved. Privacy Policy | Legal Stuff | Site Map