Styles

"Yoga is not a workout, it's a work-"in""

Prashant Iyengar

Release forms

All students must fill out a health release form prior to participating in their first yoga class.

Download the release form

Private Classes Available

Private classes are available for $75 per hour. Contact the Studio for more information.

Yoga for Scoliosis
Saturdays

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2020 Unlimited Winter Yoga Pass

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Join our Karma Club

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4 Week Iyengar Yoga Basics

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Meditation Made Simple

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Winter Solstice Class

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Semi-Private Beginner's Hatha Yoga

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Iyengar

The Iyengar tradition of Hatha Yoga follows the teachings of B.K.S. Iyengar. Its cornerstone is correct alignment of all parts of the body, within each pose, to create space for a balanced flow of energy throughout the entire being, on the mat and in daily life. Creative use of yoga props, such as blocks, straps, blankets and chairs, is commonly incorporated to practice with proper alignment, regardless of a student's experience or physical condition.

All-level For students who are experienced with basic postures. Basic postures are refined with the exploration of inversions, back bends, arm balances, and pranayama depending upon students' ability.

Level I For students who are beginning with basic postures and will be introduced to basic inversions and backward extensions.

Level II For students who are well practiced in the basic postures, including Salamba Sarvangasana (shoulder stand). This yoga class will offer a deeper and expanded study of the fundamental Iyengar Yoga poses to include inversions and backward extensions.

Gentle For students wanting a slower paced class with no classic inversions.

Restorative Restorative yoga is a quiet practice that is passive in nature using gravity and the support of props for relaxation, rejuvenation, and recovery from stress. Poses are held with support for longer lengths of time, which facilitates mind-full relaxation. Iyengar Restorative yoga classes help quiet and calm the nervous system, restore energy, and revitalize the immune system. One should be able to do some form of inversions - please no beginners.

Hatha

Hatha is often described as the physical branch of yoga. All types and styles of physical yoga (postures) are technically Hatha. Hatha yoga incorporates classical physical postures practiced with breath awareness and mindfulness. This practice brings about many physical and mental benefits.

All-level For students who are experienced with level I postures. Basic postures are refined with the exploration of inversions, back bends, arm balances, and pranayama depending upon students' ability.

Yoga for Scoliosis

This class is geared towards students with spinal asymmetry, e.g. scoliosis. The class will focus on the individual's ongoing exploration of their spinal patterns and useful asana (posture) modifications. They will address chronic pain issues and focus on structural awareness to help balance the spine and bring harmony to the mind/body complex.

Vinyasa

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

Requirements to attend classes at Santosha Yoga

There are two requirements for any student, first the student should have the ability to get up and down from the floor by yourself, and be able to move your own props.
Please consider Private classes if you cannot meet these requirements.

 

 

 

 

Upcoming events Workshops

MEDITATION MADE SIMPLE

Saturday, November 16, 2019

2:00-4:00p

w/Rick & Michelle
(Must preregister)

Learn more & register

DIGEST PURIFY & RESTORE
(Post Thanksgiving class)

Friday, November 29, 2019

9:00-10:45a

w/Michelle

Regular class fees apply

WINTER SOLSTICE CLASS

Saturday, December 21, 2019

9:30-11:30a

w/Robin & Michelle

Learn more

4 WEEK IYENGAR YOGA BASICS

Mondays, 6:00-7:30p

Next series to be determined

w/Staff

learn more & register

SEMI-PRIVATE HATHA YOGA

Tuesdays

6:00-7:00a

w/Tiffany

Learn more & register

News Thoughts

2020 UNLIMITED WINTER YOGA PASS

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DECEMBER HOLIDAY SCHEDULE

See closures here

JOIN OUR KARMA CLUB

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CHECK OUT OUR VIDEO!
Rick & Michelle's interview w/Yoga Teachers of Colorado (YTOC) SANTOSHA YOGA, LLC's Facebook page

 

WHAT IS IYENGAR YOGA?

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THE MARK OF EXCELLENCE

Certified Iyengar Yoga Teachers (CIYT) have a minimum of 1,000 hours training. Our Iyengar Yoga Teachers far exceed the minimum hours required! Thank you for choosing us!

Conveniently located in Wheat Ridge

Wheat Ridge Center Building
5810 West 38th Avenue, Suite 3 (upstairs)
Wheat Ridge, Colorado 80212
720-989-8606
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