Styles

"Yoga is not a workout, it's a work-"in""

Prashant Iyengar

 

Iyengar

The Iyengar tradition of Hatha Yoga follows the teachings of B.K.S. Iyengar. Its cornerstone is correct alignment of all parts of the body, within each pose, to create space for a balanced flow of energy throughout the entire being, on the mat and in daily life. Creative use of yoga props, such as blocks, straps, blankets and chairs, is commonly incorporated to practice with proper alignment, regardless of a student's experience or physical condition.

 

Helpful Information

WHAT IS IYENGAR YOGA?

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LOOKING FOR PROPS?

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IMMUNE SYSTEM SEQUENCES

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News Thoughts

THE MARK OF EXCELLENCE

Certified Iyengar Yoga Teachers (CIYT) have a minimum of 1,000 hours training. Thank you for choosing us!

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CONTACT INFORMATION

Santosha Yoga, LLC
4579 West 37th Place
Denver, Colorado 80212
(720) 989-8606