Yoga for a Healthy Back

"Words cannot convey the value of yoga. It has to be experienced."

B.K.S. Iyengar

Release forms

All students must fill out a health release form prior to participating in their first yoga class.

Download the release form

Private Classes Available

Private classes are available for $75 per hour. Contact the Studio for more information.

Yoga for Scoliosis
Saturdays

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2020 Unlimited Winter Yoga Pass

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Join our Karma Club

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4 Week Iyengar Yoga Basics

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Winter Solstice Class

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Semi-Private Beginner's Hatha Yoga

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This workshop is suitable for all levels and back conditions!

According to the Mayo Clinic,
most adults (approximately 80%) will experience back pain. You can take measures to prevent back pain without resorting to medications. Yoga is an option for treating back pain and maintaining a healthy back!

Iyengar Yoga
is the best style of yoga to maintain a healthy back and to heal from back pain (supported by medical studies), because of the attention to alignment, modifications, and use of props.

In this workshop you will
increase strength and flexibility for your back, and learn how to make modifications to classic asanas that are beneficial for spinal and back care.

Saturday, October 12, 2019
2:00 - 4:00p
$40 / $45 at the door

 

 

Craig Kurtz is a certified Senior Iyengar teacher, co-founder of the Iyengar Center of Denver, has over 30 years of teaching experience, and has been to Pune India to study with the Iyengars numerous times. Craig's teaching style is precise, supportive, and spiritually based on the Yoga Sutras. Craig has experienced severe back pain due to a serious car accident. He is grateful to the Iyengars for their methodical approach to the asanas, which over time has helped heal his back injuries.

 

 

Upcoming events Workshops

DIGEST PURIFY & RESTORE
(Post Thanksgiving class)

Friday, November 29, 2019

9:00-10:45a

w/Michelle

Regular class fees apply

WINTER SOLSTICE CLASS

Saturday, December 21, 2019

9:30-11:30a

w/Robin & Michelle

Learn more

4 WEEK IYENGAR YOGA BASICS

Mondays, 6:00-7:30p

Next series to be determined

w/Staff

learn more & register

SEMI-PRIVATE HATHA YOGA

Tuesdays

6:00-7:00a

w/Tiffany

Learn more & register

News Thoughts

2020 UNLIMITED WINTER YOGA PASS

Learn more

DECEMBER HOLIDAY SCHEDULE

See closures here

JOIN OUR KARMA CLUB

Learn more

CHECK OUT OUR VIDEO!
Rick & Michelle's interview w/Yoga Teachers of Colorado (YTOC) SANTOSHA YOGA, LLC's Facebook page

 

WHAT IS IYENGAR YOGA?

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THE MARK OF EXCELLENCE

Certified Iyengar Yoga Teachers (CIYT) have a minimum of 1,000 hours training. Our Iyengar Yoga Teachers far exceed the minimum hours required! Thank you for choosing us!

Conveniently located in Wheat Ridge

Wheat Ridge Center Building
5810 West 38th Avenue, Suite 3 (upstairs)
Wheat Ridge, Colorado 80212
720-989-8606
See Directions

LOCATION MAP