Gentle Yoga & Meditation

"Words cannot convey the value of yoga. It has to be experienced."

B.K.S. Iyengar

Release forms

All students must fill out a health release form prior to participating in their first yoga class.

Download the release form

Private Classes Available

Private classes are available for $75 per hour. Contact the Studio for more information.

Yoga for Scoliosis
Saturdays

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Gentle Yoga & Meditation Sundays

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Join our Karma Club

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COVID-19 Precautions / Immune System Sequence

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Semi-Private Beginner's Hatha Yoga

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Gentle Yoga & Meditation
Sundays, 9:00-10:15 am
All are welcome!

Djuna will teach on the 1st, 3rd and 5th Sundays of every month. Rick will teach on the 2nd and 4th Sundays.

This class will consist of approximately 45-50 minutes of yoga poses to calm the nervous system and to prepare the body to sit for meditation. Savasana (final relaxation) will be used as a gateway to sitting meditation. Come and participate in a simple yet profoundly transformative practice that will help reduce anxiety and depression and increase happiness, empathy, and compassion. This class is appropriate for everyone from the beginner to the seasoned practitioner. What's most important is to show up and practice!


Djuna found a sitting practice Upaya Zen Center, Santa Fe, NM with Joan Halifax and others that has inspired the connection between practice on the mat and serve in the world.
Rick has been meditating for over 15 years, and looks forward to sharing the transformational potential a sitting practice can bring.

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

Upcoming events Workshops


FOR ONLINE CLASSES

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ALL IN STUDIO CLASSES
ARE CANCELLED

GENTLE YOGA & MEDITATION

Sundays, 9:00-10:15 am

w/Djuna & Rick

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4 WEEK IYENGAR YOGA BASICS

Thursdays, 6:00-7:15 pm

Next series to be determined

w/Rick

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SEMI-PRIVATE HATHA YOGA

Tuesdays

6:00-7:00 am

w/Tiffany

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News Thoughts


IMMUNE SYSTEM SEQUENCES

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JOIN OUR KARMA CLUB

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SEE US ON FACEBOOK
SANTOSHA YOGA, LLC's Facebook page

WHAT IS IYENGAR YOGA?

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THE MARK OF EXCELLENCE

Certified Iyengar Yoga Teachers (CIYT) have a minimum of 1,000 hours training. Our Iyengar Yoga Teachers far exceed the minimum hours required! Thank you for choosing us!

Conveniently located in Wheat Ridge

Wheat Ridge Center Building
5810 West 38th Avenue, Suite 3 (upstairs)
Wheat Ridge, Colorado 80212
(720) 989-8606
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LOCATION MAP