Tips and Tools for Tricky Digestion

 

"Words cannot convey the value of yoga. It has to be experienced."

B.K.S. Iyengar

Release forms

All students must fill out a health release form prior to participating in their first yoga class.

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Private Classes Available

Private classes are available for $75 per hour. Contact the Studio for more information.

Yoga for Scoliosis
Saturdays

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4 Week Iyengar Yoga Basics

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Chakra Cleansing Series

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Semi-Private Beginner's Hatha Yoga

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w/Charlotte Hammond, MS, RD, LDN, CDE, RYT

In this 2 hour New Year’s seminar Charlotte will take you on a fantastic voyage down the digestive tract! She will give you do no harm tips and tricks for everyday digestive problems, and answer questions.

45 minutes- basic digestive wellness
45 minutes- dealing with symptoms and when to seek professional help

- Mindful eating and stress
- Stomach / heartburn
- Gallbladder / removal
- Many roads to gas and bloating
- Diarrhea
- Constipation
- Understanding probiotics

Bonus: along the way, she will emphasize the value of digestive wellness to ayurveda and explain some of the interventions (like lemon water or ghee) that people may have heard of and the general mechanisms behind why they work. She will wrap the seminar with a general list of common diets and their digestive boons and pitfalls, (Omnivore, carnivore, Grain free, Paleo, keto, vegan, vegetarian, etc.).

Saturday, January 19, 2019
1:00-3:00p
$30 / $35 at the door

 

 

Charlotte Hammond, MS, RD, LDN, CDE, RYT
Registered Dietitian, Licensed Dietitian Nutritionist, Certified Diabetes Educator, Registered Yoga Teacher
Eating With Ease LLC | www.eatingwithease.com
312.547.9247
For free recipe ideas, find me on Pinterest : @eatingwithease
For FREE nutrition and wellness tips, join us on Facebook! https://www.facebook.com/eatingwitheasellc/



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Upcoming events Workshops

4 WEEK IYENGAR YOGA BASICS

Mondays, 6:00-7:15p

March 18 - April 8, 2019
w/Katie

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6 WEEK CHAKRA CLEANSING
Tuesdays & Thursdays, 6:00-7:30p
February 5, thru March 14, 2019
w/Lisa, all levels welcome!
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SEMI-PRIVATE HATHA YOGA

Tuesdays

6:00-7:00a

w/Tiffany

Learn more & register

News Thoughts

What is Iyengar Yoga?

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Check us out on SANTOSHA YOGA, LLC's Facebook page for pictures of the studio's events and interesting articles!

 

The Mark of Excellence!

Certified Iyengar Yoga Teachers (CIYT) have a minimum of 1,000 hours training. Our Iyengar Yoga teachers far exceed the minimum hours required!

Thank you for choosing

Santosha Yoga!

Conveniently located in Wheat Ridge

Wheat Ridge Center Building
5810 West 38th Avenue, Suite 3 (upstairs)
Wheat Ridge, Colorado 80212
720-989-8606
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