Meditation Made Simple

"Words cannot convey the value of yoga. It has to be experienced."

B.K.S. Iyengar

Private Classes Available

Private classes are available for $75 per hour. Contact the Studio for more information.

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Learn the basics of meditation in this 2-hour workshop. We will demystify the process, so you can enjoy the benefits of this simple yet profound practice.

Meditation is the art of in-tuning, focusing, and balancing the forces of your mind to a point of peace and tranquility. In calmness of the meditative mind, all polarities are harmonized into stillness, which is the wellspring of mental creativity. Meditation is a way of freeing the mind from past compulsion so that you might be truly "born again"; it is the art of touching the real you, beyond name and form, which is eternal, unchanging, and ever blissful.
~ Goswami Kriyananda, Beginner's Guide to Meditation

Preregistration is a must!

Please bring a journal/notebook, and wear comfortable clothing.

Saturday, November 16, 2019
2:00-4:00p
$40

 

Michelle and Rick are the owners of Santosha Yoga. Michelle is a certified meditation teacher through the Temple of Kriya Yoga, and a dedicated practitioner for over 21 years. She understands and experiences the transformational effects of a regular meditation practice, and is excited to share this with others. Rick is also a long time meditation practitioner.

 

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THE MARK OF EXCELLENCE

Certified Iyengar Yoga Teachers (CIYT) have a minimum of 1,000 hours training. Thank you for choosing us!

CONTACT INFORMATION

Santosha Yoga, LLC
4579 West 37th Place
Denver, Colorado 80212
(720) 989-8606