Meditation Made Simple

"Words cannot convey the value of yoga. It has to be experienced."

B.K.S. Iyengar

Release forms

All students must fill out a health release form prior to participating in their first yoga class.

Download the release form

Private Classes Available

Private classes are available for $75 per hour. Contact the Studio for more information.

Yoga for Scoliosis
Saturdays

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Kirtan- Diwali "Festival of Lights"

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Join our Karma Club

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4 Week Iyengar Yoga Basics- October

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Meditation Made Simple

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Semi-Private Beginner's Hatha Yoga

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Learn the basics of meditation in this 2-hour workshop. We will demystify the process, so you can enjoy the benefits of this simple yet profound practice.

Meditation is the art of in-tuning, focusing, and balancing the forces of your mind to a point of peace and tranquility. In calmness of the meditative mind, all polarities are harmonized into stillness, which is the wellspring of mental creativity. Meditation is a way of freeing the mind from past compulsion so that you might be truly "born again"; it is the art of touching the real you, beyond name and form, which is eternal, unchanging, and ever blissful.
~ Goswami Kriyananda, Beginner's Guide to Meditation

Please bring a journal/notebook, and wear comfortable clothing.

Saturday, November 16, 2019
2:00-4:00p
$40 / $45 at the door

 

Michelle and Rick are the owners of Santosha Yoga. Michelle is a certified meditation teacher through the Temple of Kriya Yoga, and a dedicated practitioner for over 21 years. She understands and experiences the transformational effects of a regular meditation practice, and is excited to share this with others. Rick is also a long time meditation practitioner.

 

Upcoming events Workshops

4 WEEK IYENGAR YOGA BASICS

Mondays, October 7-28, 2019

6:00-7:30p

w/Lisa

learn more & register

KIRTAN- DIWALI
"FESTIVAL OF LIGHTS"

Friday, October 25, 2019

7:00p

$10 love offering / $20 for family

w/Sawyer Ward & Band

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MEDITATION MADE SIMPLE

Saturday, November 16, 2019

2:00-4:00p

w/Rick & Michelle

Learn more & register

SEMI-PRIVATE HATHA YOGA

Tuesdays

6:00-7:00a

w/Tiffany

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News Thoughts

JOIN OUR KARMA CLUB

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CHECK OUT OUR VIDEO!
Rick & Michelle's interview w/Yoga Teachers of Colorado (YTOC) SANTOSHA YOGA, LLC's Facebook page

 

WHAT IS IYENGAR YOGA?

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THE MARK OF EXCELLENCE

Certified Iyengar Yoga Teachers (CIYT) have a minimum of 1,000 hours training. Our Iyengar Yoga Teachers far exceed the minimum hours required! Thank you for choosing us!

Conveniently located in Wheat Ridge

Wheat Ridge Center Building
5810 West 38th Avenue, Suite 3 (upstairs)
Wheat Ridge, Colorado 80212
720-989-8606
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