Introduction to Meditation (weekly)

"Words cannot convey the value of yoga. It has to be experienced."

B.K.S. Iyengar

Release forms

All students must fill out a health release form prior to participating in their first yoga class.

Download the release form

Private Classes Available

Private classes are available for $75 per hour. Contact the Studio for more information.

Gentle Iyengar / Yoga for Scoliosis
Wednesdays & Saturdays

learn more

Semi-Private Beginner's Hatha Yoga

Learn more

Digestive issues?

learn more

100 days of unlimited yoga!

learn more

Rolfing & Yoga- The Transformative Power of Attention

learn more

Winter Solstice Class

learn more

New Year's Eve Class

learn more


 

Introduction to Meditation
Wednesday Evenings
7:00-8:00p
(for everyone regardless of experience)

$10 drop in or class coupon

This class will end Wednesday, May 30, 2018. Please look for her 6 week course on Meditatio coming soon.

 

Reduce stress and learn techniques to focus, exercise, and calm the mind with pranayama and meditation!

 

Join Charlotte Hammond, MS, RD, LDN, CDE, RYT, hatha yoga instructor, certified Kriya Yoga meditation instructor and Registered Dietitian, for an all-levels introduction to breathing, concentration, and meditation techniques to help you deepen creativity, reduce stress, improve focus, and deepen your resilience! Learn tools to develop and deepen your home practice. Please bring layered clothing as your body temperature will drop during the practice. Enjoy being you!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Upcoming events Workshops

RESTORATIVES FOR THE
HOLI-DAZE!

(Honoring B.K.S. Iyengar)

Sunday, December 16, 2018
10:30a-12:30p
w/Leslie Bradley
learn more & register

WINTER SOLSTICE CLASS

Friday, December 21, 2018
9:00-10:30a
w/Tiffany
learn more

NEW YEAR'S EVE YOGA

Let's Celebrate Together!

Monday, December 31, 2018

9:30-11:00a
w/Rick & Michelle

learn more

4 WEEK IYENGAR YOGA BASICS

Mondays, 6:00-7:15p

January 7-28, 2019
w/Michelle

learn more & register

ROLFING & YOGA

The Transformative Power of Attention

(FREE talk)

Saturday, January 12, 2019

Noon

w/John A. Wilson

Learn more

TIPS AND TOOLS FOR TRICKY DIGESTION

Saturday, January 19, 2019
1:00-3:00p
w/Charlotte Hammond
Learn more & register

SEMI-PRIVATE HATHA YOGA

Tuesdays

6:00-7:00a

w/Tiffany

Learn more & register

News Thoughts

Holiday 2018 Schedule

Learn more

(NEW) Vinyasa Anyone?

See Schedule

100 Days of Unlimited Yoga!

Learn more

What is Iyengar Yoga?

learn more

Check us out on SANTOSHA YOGA, LLC's Facebook page for pictures of the studio's events and interesting articles!

 

The Mark of Excellence!

Certified Iyengar Yoga Teachers (CIYT) have a minimum of 1,000 hours training. Our Iyengar Yoga teachers far exceed the minimum hours required!

Thank you for choosing

Santosha Yoga, LLC!

Conveniently located in Wheat Ridge

Wheat Ridge Center Building
5810 West 38th Avenue, Suite 3 (upstairs)
Wheat Ridge, Colorado 80212
720-989-8606
See Directions

LOCATION MAP