Introduction to Meditation (weekly)

"Words cannot convey the value of yoga. It has to be experienced."

B.K.S. Iyengar

Release forms

All students must fill out a health release form prior to participating in their first yoga class.

Download the release form

Private Classes Available

Private classes are available for $75 per hour. Contact the Studio for more information.

Yoga for Scoliosis
Saturdays

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4 Week Iyengar Yoga Basics

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Chakra Cleansing Series

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Semi-Private Beginner's Hatha Yoga

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Introduction to Meditation
Wednesday Evenings
7:00-8:00p
(for everyone regardless of experience)

$10 drop in or class coupon

This class will end Wednesday, May 30, 2018. Please look for her 6 week course on Meditatio coming soon.

 

Reduce stress and learn techniques to focus, exercise, and calm the mind with pranayama and meditation!

 

Join Charlotte Hammond, MS, RD, LDN, CDE, RYT, hatha yoga instructor, certified Kriya Yoga meditation instructor and Registered Dietitian, for an all-levels introduction to breathing, concentration, and meditation techniques to help you deepen creativity, reduce stress, improve focus, and deepen your resilience! Learn tools to develop and deepen your home practice. Please bring layered clothing as your body temperature will drop during the practice. Enjoy being you!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Upcoming events Workshops

4 WEEK IYENGAR YOGA BASICS

Mondays, 6:00-7:15p

March 18 - April 8, 2019
w/Katie

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6 WEEK CHAKRA CLEANSING
Tuesdays & Thursdays, 6:00-7:30p
February 5, thru March 14, 2019
w/Lisa, all levels welcome!
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SEMI-PRIVATE HATHA YOGA

Tuesdays

6:00-7:00a

w/Tiffany

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News Thoughts

What is Iyengar Yoga?

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Check us out on SANTOSHA YOGA, LLC's Facebook page for pictures of the studio's events and interesting articles!

 

The Mark of Excellence!

Certified Iyengar Yoga Teachers (CIYT) have a minimum of 1,000 hours training. Our Iyengar Yoga teachers far exceed the minimum hours required!

Thank you for choosing

Santosha Yoga!

Conveniently located in Wheat Ridge

Wheat Ridge Center Building
5810 West 38th Avenue, Suite 3 (upstairs)
Wheat Ridge, Colorado 80212
720-989-8606
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