Introduction to Meditation (weekly)
"Words cannot convey the value of yoga. It has to be experienced."
B.K.S. Iyengar
Introduction to Meditation
Wednesday Evenings
7:00-8:00p
(for everyone regardless of experience)
$10 drop in or class coupon
This class will end Wednesday, May 30, 2018. Please look for her 6 week course on Meditatio coming soon.
Reduce stress and learn techniques to focus, exercise, and calm the mind with pranayama and meditation!
Join Charlotte Hammond, MS, RD, LDN, CDE, RYT, hatha yoga instructor, certified Kriya Yoga meditation instructor and Registered Dietitian, for an all-levels introduction to breathing, concentration, and meditation techniques to help you deepen creativity, reduce stress, improve focus, and deepen your resilience! Learn tools to develop and deepen your home practice. Please bring layered clothing as your body temperature will drop during the practice. Enjoy being you!
Upcoming events 
Workshops
4 WEEK IYENGAR YOGA BASICS
Mondays, 6:00-7:15p
March 18 - April 8, 2019
w/Katie
6 WEEK CHAKRA CLEANSING
Tuesdays & Thursdays, 6:00-7:30p
February 5, thru March 14, 2019
w/Lisa, all levels welcome!
learn more
SEMI-PRIVATE HATHA YOGA
Tuesdays
6:00-7:00a
w/Tiffany
News Thoughts
What is Iyengar Yoga?
Check us out on SANTOSHA YOGA, LLC's Facebook page for pictures of the studio's events and interesting articles!
The Mark of Excellence!
Certified Iyengar Yoga Teachers (CIYT) have a minimum of 1,000 hours training. Our Iyengar Yoga teachers far exceed the minimum hours required!
Thank you for choosing
Santosha Yoga!
Conveniently located in Wheat Ridge
Wheat Ridge Center Building
5810 West 38th Avenue, Suite 3 (upstairs)
Wheat Ridge, Colorado 80212
720-989-8606
See Directions
