Immune System Sequences
"Words cannot convey the value of yoga. It has to be experienced."
B.K.S. Iyengar
Below are sequences to practice at home. This can be an excellent time to begin a home practice!
Practicing yoga can help support and strengthen your immune system, as well as diminish anxiety and stress.
The first set of sequences was given by BKS Iyengar when RIMYI was closed due to a viral pandemic in India. If a certain pose is not accessible to you, please just do the ones you can!
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