Immune System Sequences
"Words cannot convey the value of yoga. It has to be experienced."
B.K.S. Iyengar
ALL CLASSES ARE CANCELLED UNTIL FURTHER NOTICE.
Below are sequences to practice at home. This can be an excellent time to begin a home practice!
Practicing yoga can help support and strengthen your immune system, as well as diminish anxiety and stress.
The first set of sequences was given by BKS Iyengar when RIMYI was closed due to a viral pandemic in India. If a certain pose is not accessible to you just do the ones you can!
Upcoming events 
Workshops
FOR ONLINE CLASSES
ALL IN STUDIO CLASSES
ARE CANCELLED
GENTLE YOGA & MEDITATION
Sundays, 9:00-10:15 am
w/Djuna & Rick
4 WEEK IYENGAR YOGA BASICS
Thursdays, 6:00-7:15 pm
Next series to be determined
w/Rick
SEMI-PRIVATE HATHA YOGA
Tuesdays
6:00-7:00 am
w/Tiffany
News Thoughts
IMMUNE SYSTEM SEQUENCES
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WHAT IS IYENGAR YOGA?
THE MARK OF EXCELLENCE
Certified Iyengar Yoga Teachers (CIYT) have a minimum of 1,000 hours training. Our Iyengar Yoga Teachers far exceed the minimum hours required! Thank you for choosing us!
Conveniently located in Wheat Ridge
Wheat Ridge Center Building
5810 West 38th Avenue, Suite 3 (upstairs)
Wheat Ridge, Colorado 80212
(720) 989-8606
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