6 Week Summer Restorative Series

"Words cannot convey the value of yoga. It has to be experienced."

B.K.S. Iyengar

Release forms

All students must fill out a health release form prior to participating in their first yoga class.

Download the release form

Private Classes Available

Private classes are available for $75 per hour. Contact the Studio for more information.

Yoga for Scoliosis
Saturdays

learn more

Kirtan ~ Celebrating Krishna's Birth

learn more

6 Week Summer Restorative Series

learn more

The Basics of Natal Astrology workshops

learn more

4 Week Iyengar yoga basics- September

learn more

4 Week Iyengar Yoga Basics- October

learn more

Semi-Private Beginner's Hatha Yoga

Learn more

 

Tuesdays with Lisa
August 6 - September 10, 2019
6:00-7:30p
Cost: Class coupon or $18 drop in fee / $12 seniors

In a Restorative Iyengar Yoga class you hold asanas (poses) for at least three minutes with the aid of props (blankets, blocks, straps, and chairs) to achieve the ultimate body alignment and support for your body. As a result of this practice, the therapeutic benefits of the asanas are enhanced leading to:

  • Deep relaxation

  • A quiet mind

  • Increased connectedness

  • Improving self healing

  • A stronger immune system

  • Rejuvenation of all the systems of the body

  • Sustained contentment (Santosha)!

In this 6-Week Summer Restorative series, Lisa (Santosha’s queen of Resoratives;) will focus on cooling the body down from the excessive activity and heat that we all generate. Come join Lisa to cool down, and balance the mind, body, and spirit connection during the height of the summer heat

 

Lisa has been studying and teaching in the tradition of Iyengar Yoga since 2001 and is a certified Iyengar Yoga teacher (CIYT) . She has had the good fortune to study with the founder of Iyengar Yoga, Yogacharya Sri B.K.S. Iyengar, as well as with many of his senior teachers; including Patricia Walden, Manouso Manos, John Schumacher and Mary Dunn. Yoga is Lisa's passion. Iyengar Yoga is used therapeutically and Lisa applied the knowledge directly to herself to heal from a difficult injury. Creating a supportive environment in her classes, students are able to deepen and strengthen their yoga practice, as she assists students to find comfort and confidence; addressing the needs of each individual.

 

 

 

 

 

 

 

 

 

 

 

 

Upcoming events Workshops

THE BASICS OF NATAL ASTROLOGY

Sunday, July 21, 2019
2:00-4:00p
w/Tiffany
learn more & register

6 WEEK SUMMER RESTORATIVE

Tuesdays, Aug 6 - Sept 10, 2019

6:00-7:30p
w/Lisa

learn more

KIRTAN CELEBRATION!

(Krishna Janmashtami)

Friday, August 23, 2019

7:00p, $10 love offering
w/Sawyer Ward & Natalie Parks

Learn more

4 WEEK IYENGAR YOGA BASICS

(September)

Mondays, Sept 9-30, 2019

6:00-7:30p

w/Katie

Learn more & register

4 WEEK IYENGAR YOGA BASICS

(October)

Mondays, Oct 7-28, 2019

6:00-7:30p

w/Lisa

learn more & register

SEMI-PRIVATE HATHA YOGA

Tuesdays

6:00-7:00a

w/Tiffany

Learn more & register

News Thoughts

CHECK OUT OUR NEW VIDEO!
Rick & Michelle's interview w/Yoga Teachers of Colorado (YTOC) SANTOSHA YOGA, LLC's Facebook page

 

What is Iyengar Yoga?

learn more

The Mark of Excellence!

Certified Iyengar Yoga Teachers (CIYT) have a minimum of 1,000 hours training. Our Iyengar Yoga Teachers far exceed the minimum hours required! Thank you for choosing us!

Conveniently located in Wheat Ridge

Wheat Ridge Center Building
5810 West 38th Avenue, Suite 3 (upstairs)
Wheat Ridge, Colorado 80212
720-989-8606
See Directions

LOCATION MAP