6 Week Summer Restorative Yoga

"Words cannot convey the value of yoga. It has to be experienced."

B.K.S. Iyengar

Private Classes Available

Private classes are available for $75 per hour. Contact the Studio for more information.

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Tuesdays, August 6 - September 10, 2019
6:00-7:30p
w/Lisa
Cost: Class coupon or $18 drop in fee / $12 seniors

In a Restorative Iyengar Yoga class you hold asanas (poses) for at least three minutes with the aid of props (blankets, blocks, straps, and chairs) to achieve the ultimate body alignment and support for your body. As a result of this practice, the therapeutic benefits of the asanas are enhanced leading to:

  • Deep relaxation

  • A quiet mind

  • Increased connectedness

  • Improving self healing

  • A stronger immune system

  • Rejuvenation of all the systems of the body

  • Sustained contentment (Santosha)!

In this 6-Week Summer Restorative series Lisa will focus on cooling the body down from the excessive activity and heat that we all generate. Come join Lisa to cool down, restore, and balance the mind, body, and spirit connection during the height of the summer heat!

 

Lisa has been studying and teaching in the tradition of Iyengar Yoga since 2001 and is a certified Iyengar Yoga teacher (CIYT) . She has had the good fortune to study with the founder of Iyengar Yoga, Yogacharya Sri B.K.S. Iyengar, as well as with many of his senior teachers; including Patricia Walden, Manouso Manos, John Schumacher and Mary Dunn. Yoga is Lisa's passion. Iyengar Yoga is used therapeutically and Lisa applied the knowledge directly to herself to heal from a difficult injury. Creating a supportive environment in her classes, students are able to deepen and strengthen their yoga practice, as she assists students to find comfort and confidence; addressing the needs of each individual.

 

 

 

 

 

 

 

 

 

 

 

 

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WHAT IS IYENGAR YOGA?

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THE MARK OF EXCELLENCE

Certified Iyengar Yoga Teachers (CIYT) have a minimum of 1,000 hours training. Thank you for choosing us!

CONTACT INFORMATION

Santosha Yoga, LLC
4579 West 37th Place
Denver, Colorado 80212
(720) 989-8606