Meditation ~ 4 Weeks to Greater Happiness

"Words cannot convey the value of yoga. It has to be experienced."

B.K.S. Iyengar

Release forms

All students must fill out a health release form prior to participating in their first yoga class.

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Private Classes Available

Private classes are available for $75 per hour. Contact the Studio for more information.

What to do when your world is turned upside down!

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Yoga for Scoliosis & Back care
Wednesdays & Saturdays

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4 Week Iyengar Yoga Basics

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Sunday Yoga & Meditation Class

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Winter Solstice Class

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Mindful Flow Mondays

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The winter insight series: Journeys into the heart

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Holiday Schedule

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This 4 week series will give you the tools to begin meditating or strengthen your current practice. We will explore gentle asanas, basic pranayama, and meditation techniques to reach a deeper level of stillness and happiness.

Meditation is the art of in-tuning, focusing, and balancing the forces of your mind to a point of peace and tranquility. In calmness of the meditative mind, all polarities are harmonized into stillness, which is the wellspring of mental creativity. Meditation is a way of freeing the mind from past compulsion so that you might be truly "born again"; it is the art of touching the real you, beyond name and form, which is eternal, unchanging, and ever blissful.
~ Goswami Kriyananda, Beginner's Guide to Meditation

Please bring a journal/notebook, and wear comfortable yoga attire.

Thursdays, September 21 - October 12, 2017
6:00-7:00p
$54

Michelle and Rick are the owners of Santosha Yoga. Michelle is a certified meditation teacher through the Temple of Kriya Yoga, and a dedicated practitioner for nearly 20 years. She understands and experiences the transformational effects of a regular meditation practice, and is excited to share this with others. Michelle is also a Certified Iyengar Yoga Teacher (CIYT). Rick is also a long time yoga and meditation practitioner.

 

 

 

 

 

 

 

 

 

Upcoming events Workshops

Winter Solstice Class

Thursday, December 21, 2017
9:00-10:15a
w/Tiffany
All are welcome!
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NEW CLASS!
Yoga and Meditation returns!
(1st & 3rd Sundays)

Starts January 7, 2018

12:00-1:30p
w/Charlotte

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NEW SERIES!
The Winter Insight Series:
Journeys into the heart

Starts Sunday, January 14, 2018

w/Tiffany Bucknam
Learn more

4 Week Iyengar Yoga Basics

Mondays, January 8-29, 2018

6:00-7:15p
w/Michelle
learn more & register

Inversion Workshop:
What to do when your world is turned upside down!

Saturday, January 27, 2018

2:00-4:30p
Robin & Michelle
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News & Thoughts

Holiday Schedule

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What is Iyengar Yoga?

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Check us out on SANTOSHA YOGA, LLC's Facebook page for pictures of the studio's events and interesting articles!

 

 

 

 

 

 

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Conveniently located in Wheat Ridge

Wheat Ridge Center Building
5810 West 38th Avenue, Suite 3 (upstairs)
Wheat Ridge, Colorado 80212
720-989-8606
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