Meditation ~ 4 Weeks to Greater Happiness

"Words cannot convey the value of yoga. It has to be experienced."

B.K.S. Iyengar

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All students must fill out a health release form prior to participating in their first yoga class.

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Private Classes Available

Private classes are available for $75 per hour. Contact the Studio for more information.

Meditation ~ 4 Weeks to greater happiness

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Yoga for Scoliosis & Back care
Wednesdays & Saturdays

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Restorative Yoga ~ Tuesday Evenings

The Total Shoulder- Iyengar Yoga Workshop

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This 4 week series will give you the tools to begin meditating or strengthen your current practice. We will explore gentle asanas, basic pranayama, and meditation techniques to reach a deeper level of stillness and happiness.

Meditation is the art of in-tuning, focusing, and balancing the forces of your mind to a point of peace and tranquility. In calmness of the meditative mind, all polarities are harmonized into stillness, which is the wellspring of mental creativity. Meditation is a way of freeing the mind from past compulsion so that you might be truly "born again"; it is the art of touching the real you, beyond name and form, which is eternal, unchanging, and ever blissful.
~ Goswami Kriyananda, Beginner's Guide to Meditation

Please bring a journal/notebook, and wear comfortable yoga attire.

Thursdays, September 21 - October 12, 2017
6:00-7:00p
$54

Michelle and Rick are the owners of Santosha Yoga. Michelle is a certified meditation teacher through the Temple of Kriya Yoga, and a dedicated practitioner for nearly 20 years. She understands and experiences the transformational effects of a regular meditation practice, and is excited to share this with others. Michelle is also a Certified Iyengar Yoga Teacher (CIYT). Rick is also a long time yoga and meditation practitioner.

 

 

 

 

 

 

 

 

 

Upcoming events Workshops

Meditation
4 Weeks to Greater Happiness

Thursdays, 6:00-7:00p

September 21-October 12, 2017
w/Michelle
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The Total Shoulder
Iyengar Yoga Workshop
Saturday, October 14, 2017
3:00-5:00p
w/Gary Reitze
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4 Week Iyengar Yoga Basics

Next series TBA

 

 

 

 

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Conveniently located in Wheat Ridge

Wheat Ridge Center Building
5810 West 38th Avenue, Suite 3 (upstairs)
Wheat Ridge, Colorado 80212
720-989-8606
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