Meditation ~ 4 Weeks to Greater Happiness

"Words cannot convey the value of yoga. It has to be experienced."

B.K.S. Iyengar

Release forms

All students must fill out a health release form prior to participating in their first yoga class.

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Private Classes Available

Private classes are available for $75 per hour. Contact the Studio for more information.

Intro to the sanskrit alphabet

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Restoratives for the Holi-daze!

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Yoga for Scoliosis & Back care
Wednesdays & Saturdays

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4 Week Iyengar Yoga Basics

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This 4 week series will give you the tools to begin meditating or strengthen your current practice. We will explore gentle asanas, basic pranayama, and meditation techniques to reach a deeper level of stillness and happiness.

Meditation is the art of in-tuning, focusing, and balancing the forces of your mind to a point of peace and tranquility. In calmness of the meditative mind, all polarities are harmonized into stillness, which is the wellspring of mental creativity. Meditation is a way of freeing the mind from past compulsion so that you might be truly "born again"; it is the art of touching the real you, beyond name and form, which is eternal, unchanging, and ever blissful.
~ Goswami Kriyananda, Beginner's Guide to Meditation

Please bring a journal/notebook, and wear comfortable yoga attire.

Thursdays, September 21 - October 12, 2017

Michelle and Rick are the owners of Santosha Yoga. Michelle is a certified meditation teacher through the Temple of Kriya Yoga, and a dedicated practitioner for nearly 20 years. She understands and experiences the transformational effects of a regular meditation practice, and is excited to share this with others. Michelle is also a Certified Iyengar Yoga Teacher (CIYT). Rick is also a long time yoga and meditation practitioner.










Upcoming events Workshops

Intro to the Sanskrit Alphabet

Saturday, November 11, 2017


w/Robin Thorpe

All are welcome!

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4 Week Iyengar Yoga Basics

Mondays, November 6-27, 2017

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Restoratives for the Holi-daze!

Sunday, December 17, 2017
w/Leslie Bradley
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News & Thoughts

What is Iyengar Yoga?

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Conveniently located in Wheat Ridge

Wheat Ridge Center Building
5810 West 38th Avenue, Suite 3 (upstairs)
Wheat Ridge, Colorado 80212
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