Benefits of Yoga and Meditation

"Regular practice of yoga can help you face the turmoil of life with steadiness and stability."

B.K.S. Iyengar

Release forms

All students must fill out a health release form prior to participating in their first yoga class.

Download the release form

Private Classes Available

Private classes are available for $75 per hour. Contact the Studio for more information.

Yoga for Scoliosis
Saturdays

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Kirtan ~ Celebrating Krishna's Birth

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6 Week Summer Restorative Series

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The Basics of Natal Astrology workshops

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4 Week Iyengar yoga basics- September

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4 Week Iyengar Yoga Basics- October

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Semi-Private Beginner's Hatha Yoga

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You've probably heard that yoga is good for you. Maybe you have even tried yoga before and discovered that it makes you feel better.

Here's some of the specific health benefits you can expect to enjoy from doing yoga regularly:

  • Stress reduction 
  • Reduces cortisol levels 
  • Improves many medical conditions 
  • Allergy and asthma symptom relief 
  • Lowers blood pressure 
  • Helps smoking cessation
  • Lowers heart rate 
  • Increases metabolic rate 
  • Heightens sense of well-being
  • Reduces anxiety and muscle tension
  • Increases strength and flexibility
  • Slows the aging process 
  • More defined muscle tone 
  • Improves spinal health and skeletal posture 
  • Increased lung capacity and better circulation 
  • More energy, stamina and vitality 
  • Builds self-confidence
  • Helps control own thoughts
  •  Helps with focus and concentration
  •  Increases creativity 
  •  Improves learning ability and memory

Santosha!

 

 

 

 

 

 

 

Upcoming events Workshops

THE BASICS OF NATAL ASTROLOGY

Sunday, July 21, 2019
2:00-4:00p
w/Tiffany
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6 WEEK SUMMER RESTORATIVE

Tuesdays, Aug 6 - Sept 10, 2019

6:00-7:30p
w/Lisa

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KIRTAN CELEBRATION!

(Krishna Janmashtami)

Friday, August 23, 2019

7:00p, $10 love offering
w/Sawyer Ward & Natalie Parks

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4 WEEK IYENGAR YOGA BASICS

(September)

Mondays, Sept 9-30, 2019

6:00-7:30p

w/Katie

Learn more & register

4 WEEK IYENGAR YOGA BASICS

(October)

Mondays, Oct 7-28, 2019

6:00-7:30p

w/Lisa

learn more & register

SEMI-PRIVATE HATHA YOGA

Tuesdays

6:00-7:00a

w/Tiffany

Learn more & register

News Thoughts

CHECK OUT OUR NEW VIDEO!
Rick & Michelle's interview w/Yoga Teachers of Colorado (YTOC) SANTOSHA YOGA, LLC's Facebook page

 

What is Iyengar Yoga?

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The Mark of Excellence!

Certified Iyengar Yoga Teachers (CIYT) have a minimum of 1,000 hours training. Our Iyengar Yoga Teachers far exceed the minimum hours required! Thank you for choosing us!

Conveniently located in Wheat Ridge

Wheat Ridge Center Building
5810 West 38th Avenue, Suite 3 (upstairs)
Wheat Ridge, Colorado 80212
720-989-8606
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